Adult Program at Flatirons

Join us for an awesome community, fun workout, and booty shake’n time.

$12 drop in and $100 punch card (10 punches)

Instructor Michelle Sims began her dance training at the age of fourteen, after training for eleven years as a competitive gymnast. She took a variety of classes at The Arvada Center for the Arts and Humanities, where at sixteen, was hired to teach within the Hip-Hop program. She continued to teach and choreograph for the next thirteen years. Following high school, Michelle earned a spot on the professional modern company, Ascential Dance Theater. She also danced with the Metropolitan State University hip-hop team, the Aristocrats, and has performed in many showcases and productions throughout Denver including dancing in a web commercial for Bellco Credit Union and opening for hip-hop artist, Trina, at the Summit Music Hall in 2014.  Michelle holds a bachelor’s degree in Exercise Science and has combined her passion for dance and fitness by developing and teaching classes that build both strength and flexibility, while learning to dance in a high energy, supportive atmosphere.

 
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Adult Dance Fusion- Fall dates announced soon!

This class is for those who just want to get up and dance! The hour consists of a 20 minute warm-up, followed by 40 minutes of choreography. Class will be fast paced, challenging your brain to pick-up choreography quickly, while focusing on performance and musicality. Every week will be a new dance and different style from the last, allowing for exposure to a variety of genres.

$12 drop in and $100 punch card (10 punches)

Adult Dance Fitness- Fall dates announced soon!

Get your heart pumping and those muscles fired up! Each class is full of energy with high intensity popular dance, followed by a dancer inspired stretch and strength portion. You are sure to strengthen your core, gain flexibility, and work up a sweat, all while shaking your booty!

$12 drop in and $100 punch card (10 punches)